SLEEP! Something EVERYONE wants, but few seem to get. 80% of people say that they need an extra hour of sleep. 80%! Sleep is one of our biggest biological urges and it’s proven that you can live longer without food than you can without sleep! Yes, few of us are getting enough of it. I could list a lot of reason why, but I’d rather spend time on showing you how to get more! One of my favorite things about essential oils is that you can actually use them for SLEEP! YES!!! Best part? They are natural and have ZERO side affects. When diffused they enter into the Limbic system (brain) within 30 seconds. Same goes for when you put them on your skin. And yes, you can actually put them on your skin! DoTERRA’s essential oils are 100% pure. You can use them internally, topically, and aromatically. I’ve listed my favorite sleep remedies below.
- Diffuse Lavender 90 minutes before going to bed. This will help you start to relax and trigger melatonin to start releasing.
- Apply Serenity 30 minutes before bed to wrists and hands.
- Apply Vetiver upon laying down to bottoms of feet.
These oils are cheaper, safer, and work more effectively. Click HERE to purchase.